Ms Wellness

Lower-body dominant division. Larger glutes and thighs; toned upper body..

Hannah Dumont-Wardle
Amira Gheraselgoum
Dana Agustin

Wellness Poses

icn-wellness-poses-front-side
icn-wellness-poses-rear

Judging – Quarter Turns

  • Front Pose: Competitor faces the judging panel, slight hip tilt. Athlete must have one hand on hip and one hand arm down.
  • Left Side Pose: Turn slightly facing the judges with right hand on hip and left arm straight down. Front leg straight & back leg bent at knee.
  • Back Pose: Do NOT lean forward. Competitors can choose a pose that suits them best (1) one hand on hip and one hand down, or (2) hands on front of thighs.
  • Right Side Pose: Turn slightly facing the judges with left hand on hip and right arm straight down. Front leg straight & back leg bent at knee.

Judging Focus

  • Lower-body fullness and shape
  • Small waist, balanced upper body
  • Feminine, confident presence
icn-wellness-poses-front-side
icn-wellness-poses-rear

Attire

  • Two-piece stage bikini (any fabric, connectors and crystals)
  • Stage jewellery of choice
  • Clear stage heels (any height)

Stage Walk

Usually performed in two sections;

  • Individual posing (varies from State to State, so please check with your State President).
  • Group section consisting of 4 quarter turns (front pose, side pose, back pose and opposite side pose). A comparison round of quarter turns may follow for the top contenders.

Divisions

  • Ms Wellness First Timer
  • Ms Wellness Rookie
  • Ms Wellness Novice
  • Ms Wellness 30+
  • Ms Wellness Open