Men’s Physique

Judging Focus

• V-taper, abs, shoulder cap, back detail
• Symmetry, proportion, conditioning
• Confident, relaxed stage presence

Attire

Board shorts (just above the knee)

Posing

1. Four quarter turns
2. Optional muscularity round:
3. Front double biceps
4. Side chest
5. Side triceps
6. Back double biceps
7. Abs pose

Divisions

Divisions may be split into further classes once over a certain number of competitors. Some divisions will not run unless there is 3 or more competitors entered into them. With the exception of some age groups & First Timer divisions that a competitor might not be eligible to enter into at their next event.

• Men’s Physique First Timer
• Men’s Physique Rookie
• Men’s Physique Novice
• Men’s Physique Under 23
• Men’s Physique 30+
• Men’s Physique 40+
• Men’s Physique 50+
• Men’s Physique Open